Benefits of Yoga

Yoga is fun, non-competitive, it helps concentration, it improves coordination and balance, is a great way to build confidence, it keeps children fit and healthy, it can help children keep calm and can reduce stress and anxiety caused by exams or other pressures.

There are so many positive benefits of yoga. We have listed the main ones below:

  • Improve concentration
  • Improve flexibility and fitness
  • Helps children to be calm
  • Helps children relax
  • Promotes more restful sleep
  • Improves coordination
  • Reduce exam stress
  • Reduce anxieties
  • Increase self-confidence and self-esteem

For any other information, please visit or contact Annelie on 07540 995021.

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