Children and teenager’s schedules are busy – school work, homework, after-club clubs. clubs and activities. We know that as adults when we are overloaded, we get tired, stressed, anxious and that we can feel overwhelmed and sometimes get unwell as a result. The same applies to our children and teenagers.
Many children and teenagers suffer from stress and anxiety and are over-tired just like their parents. Children and teenagers can find it harder to cope with stress and anxiety and to handle or understand their emotions.
Children and teenagers often find it hard to get to sleep at night and find it hard to unwind and relax.
Yoga for Children has created a Relaxation CD for children and teens. The CD contains three guided relaxations. Annelie Caver of Yoga for Children gently talks through three different relaxations each of ten minutes. The relaxation CDs can be used before bedtime or at any other time when some time out is needed.
The first relaxation is a gentle guided relaxation designed to help relax their whole body and mind.
The second relaxation takes the children on a journey through the colours of the rainbow.
The third relaxation contains a series of positive statements that the children can repeat in their own minds. This relaxation is designed to encourage self-confidence and feelings of self-worth.
The CD’s can be used at any time – whilst lying down or sat up in a chair – anywhere we you feel comfortable. The relaxations can be done with eyes closed or open.
Yoga for Children have received feedback from parents that children and teens using the CD’ have found it easier to sleep at night and that their anxiety levels have reduced over time after using the CD 2-3 times per week.
To purchase a copy of the Relaxation CD, please follow this link:
For more information, please contact Annelie Carver at firstname.lastname@example.org