Top Ten Reasons Why Teenagers Should Do Yoga

1. Yoga helps improve concentration and focus

2. Yoga helps build confidence

3. Yoga helps reduce anxiety

4. Yoga helps reduce stress

5. Yoga can improve memory

6. Yoga can promote more restful sleep

7. Yoga gives teenagers much needed time out to recharge their batteries

8. Yoga can improve flexibility and fitness

9. Yoga is fun!

10. Yoga teaches teenagers skills that they can take through life

For any other information, please visit https://www.yogaforchildren.co.uk or contact Annelie on 07540 995021.