Top Ten Reasons Why Teenagers Should Do Yoga
- Yoga helps improve concentration and focus
- Yoga helps build confidence
- Yoga helps reduce anxiety
- Yoga helps reduce stress
- Yoga can improve memory
- Yoga can promote more restful sleep
- Yoga gives teenagers much needed time out to recharge their batteries
- Yoga can improve flexibility and fitness
- Yoga is fun!
- Yoga teaches teenagers skills that they can take through life
For any other information, please visit https://www.yogaforchildren.co.uk or contact Annelie on 07540 995021.